I am having an episode of “fighting” myself about “eating”. What I can, when I can and all the guilt and struggle that goes with it! This is ridiculous! But it is a significant part of most individuals who are trying to control their eating. This first thing we need to do is “change” theContinue reading “Transforming Guilt into Gratitude: A Path to Healthy Eating”
Tag Archives: struggles
Choosing Life: The Importance of Seeking Help
Anyone thinking about taking their own life should know you are not alone. Feeling overwhelmed by life’s pressures, heartaches, and hurt can be challenging. PLEASE know that many lives will be left behind in great pain and loss. There will be people missing you, wishing to give you one more hug. They want to expressContinue reading “Choosing Life: The Importance of Seeking Help”
Letting Go of Past Hurts & Moving in To a Peaceful Place
As we walk through life, a lot of bad things happen. Struggles come and some we get through better than others. As we grow, we learn to live. Despite the hurt and pain, we often bury it deep inside. We never deal with it. This works for awhile but unfortunately, eventually those issues will raiseContinue reading “Letting Go of Past Hurts & Moving in To a Peaceful Place”
Escaping Our Emotions
Our society is plagued with individuals living with anxiety, depression, chronic pain and addiction. So, what fuels these, we ask. Over the years, struggles come. Problems hit us hard on every side. Loved ones betray us. We face physical and emotional pain. Do we know where to turn? Do we know how to deal withContinue reading “Escaping Our Emotions”